蘭州健身房排名|蘭州健身指導|熱煉供健身房潛規則My good gentleman, no matter where you are, no matter what you are doing, there is always an accepted etiquette to follow – and the gym is no different.紳士們，無論在哪里、無論做什么，總有一套不成文卻被普遍認可的禮儀需要遵循– 健身房也不例外。Below are our 13 Rules of Gym Etiquette and a description of the type of guy that breaks them. For those who have never entered a gym before and are preparing to go for the first time, be warned. And for the gym rats that live to lift, you’ll relate to this no problem – I just hope you are not on the list!下面我們來說說有關健身房里的13個潛規則，以及對不遵循這些規定的人，一些有趣的描述。給那些準備第一次去健身房的人一些小小的心里準備。而對于那些一直健身的人，應該已經非常清楚這些情況– 只希望你們不在下面的列表中！Rule#1: No unnecessary noises潛規則#1: 不要發出沒有必要的聲音The Grunter公牛That guy who screams at the top of his lungs every time he pushes a rep.做每一次動作都要大叫的人。Rule#2: Don’t give unrequested advice潛規則#2: 不要給予沒有被要求的教導The Teacher叫獸That guy who thinks he knows better than everyone and feels the urge to tell you everything you are doing wrong – even